{"id":249,"date":"2023-07-10T02:33:33","date_gmt":"2023-07-09T17:33:33","guid":{"rendered":"https:\/\/dev.picell.biz\/blogj1\/?p=249"},"modified":"2023-07-14T10:41:28","modified_gmt":"2023-07-14T01:41:28","slug":"%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ea%b8%b0%eb%8a%a5%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ea%b0%84%eb%8b%a8%ed%95%98%ea%b2%8c-%ec%95%8c%eb%a0%a4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/dev.picell.biz\/blogj1\/%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ea%b8%b0%eb%8a%a5%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ea%b0%84%eb%8b%a8%ed%95%98%ea%b2%8c-%ec%95%8c%eb%a0%a4%eb%93%9c\/","title":{"rendered":"\ud544\uc218 \uc601\uc591\uc18c \uae30\ub2a5\uacfc \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uac04\ub2e8\ud558\uac8c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694."},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc624\ub298\uc740 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc815\ub9ac\ud574 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src=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/\ud544\uc218-\uc601\uc591\uc18c-\uae30\ub2a5\uacfc-\uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0-\uac04\ub2e8\ud558\uac8c-\uc54c\ub824\ub4dc\ub9b4\uac8c\uc694-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/\ud544\uc218-\uc601\uc591\uc18c-\uae30\ub2a5\uacfc-\uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0-\uac04\ub2e8\ud558\uac8c-\uc54c\ub824\ub4dc\ub9b4\uac8c\uc694-300x300.png 300w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/\ud544\uc218-\uc601\uc591\uc18c-\uae30\ub2a5\uacfc-\uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0-\uac04\ub2e8\ud558\uac8c-\uc54c\ub824\ub4dc\ub9b4\uac8c\uc694-1024x1024.png 1024w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/\ud544\uc218-\uc601\uc591\uc18c-\uae30\ub2a5\uacfc-\uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0-\uac04\ub2e8\ud558\uac8c-\uc54c\ub824\ub4dc\ub9b4\uac8c\uc694-150x150.png 150w, 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https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/\ud544\uc218-\uc601\uc591\uc18c-\uae30\ub2a5\uacfc-\uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0-\uac04\ub2e8\ud558\uac8c-\uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51_1 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69df447696a04\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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href=\"https:\/\/dev.picell.biz\/blogj1\/%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ea%b8%b0%eb%8a%a5%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ea%b0%84%eb%8b%a8%ed%95%98%ea%b2%8c-%ec%95%8c%eb%a0%a4%eb%93%9c\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-3\" title=\"\uc8fc\uc758\uc0ac\ud56d\">\uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.picell.biz\/blogj1\/%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ea%b8%b0%eb%8a%a5%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ea%b0%84%eb%8b%a8%ed%95%98%ea%b2%8c-%ec%95%8c%eb%a0%a4%eb%93%9c\/#%EB%B6%80_%EC%98%81%EC%96%91%EC%86%8C\" title=\"\ubd80 \uc601\uc591\uc18c\">\ubd80 \uc601\uc591\uc18c<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.picell.biz\/blogj1\/%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ea%b8%b0%eb%8a%a5%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ea%b0%84%eb%8b%a8%ed%95%98%ea%b2%8c-%ec%95%8c%eb%a0%a4%eb%93%9c\/#%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EB%B6%80_%EC%98%81%EC%96%91%EC%86%8C\" title=\"\uba39\uc73c\uba74 \uc88b\uc740 \ubd80 \uc601\uc591\uc18c\">\uba39\uc73c\uba74 \uc88b\uc740 \ubd80 \uc601\uc591\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.picell.biz\/blogj1\/%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ea%b8%b0%eb%8a%a5%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ea%b0%84%eb%8b%a8%ed%95%98%ea%b2%8c-%ec%95%8c%eb%a0%a4%eb%93%9c\/#%EB%B3%B5%EC%9A%A9%EB%B2%95\" title=\"\ubcf5\uc6a9\ubc95\">\ubcf5\uc6a9\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3%EB%8C%80_%EC%98%81%EC%96%91%EC%86%8C\"><\/span>3\ub300 \uc601\uc591\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>3\ub300 \uc601\uc591\uc18c\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c(\ub2f9\ub958), \ub2e8\ubc31\uc9c8(\uc544\ubbf8\ub178\uc0b0), \uc9c0\ubc29(\uc9c0\uc9c8, \uc9c0\ubc29\uc0b0, \ucf5c\ub808\uc2a4\ud14c\ub864)\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac01\uac01 \ud2b9\uc9d5\uacfc \uc8fc\uc758 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\"><\/span>\ud0c4\uc218\ud654\ubb3c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-251 aligncenter\" src=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-300x200.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-300x200.jpg 300w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-1024x683.jpg 1024w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-768x512.jpg 768w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-1536x1024.jpg 1536w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-750x500.jpg 750w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa-1140x760.jpg 1140w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xqgzh6qs3oa.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B6%8C%EC%9E%A5%EB%9F%89\"><\/span>\uad8c\uc7a5\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc740 \ud558\ub8e8 \ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac(1100Kcal)\uc5d0 60%\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uace0\ubd09\uc73c\ub85c \ub2f4\uc9c0 \uc54a\uc740 \ubc253\uacf5\uae30, \uc2dd\ube75 2\uc7a5, \ucc10\uac10\uc790 1\uac1c\uc640 \ub3d9\uc77c\ud55c \uc591\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8A%B9%EC%A7%95\"><\/span>\ud2b9\uc9d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uc774\ub780 \ud0c4\uc18c, \uc218\uc18c, \uc0b0\uc18c 3\uac00\uc9c0 \uc6d0\uc18c\uc5d0 \ubd84\uc790 \ub0b4\uc5d0 \uac00\uc9c0\uace0 \uc788\ub294 \uc720\uae30 \ud654\ud569\ubb3c\uc744 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ubb3c, \ub3d9\ubb3c\uc5d0 \uc758\ud574 \ubaa8\ub450 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uc8fc\ub85c \uc2dd\ubb3c\uc5d0 \uc758\ud574 \uc0dd\uc131\ub418\uace0<br \/>\n\uc8fc\ub85c \uc2dd\ubb3c\uc758 \uad11\ud569\uc131 \uc791\uc6a9\uc5d0 \uc758\ud574\uc11c \uacf5\uae30\uc911\uc758 \uc774\uc0b0\ud654\ud0c4\uc18c + \ubfcc\ub9ac\uc758 \ud0c4\uc218\ud654\ubb3c(\ud1a0\uc591)\uc5d0 \uc758\ud574 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9\uc5d0\ub108\uc9c0\ub97c \ub0b4\uae30 \uc704\ud55c \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ub418\ub294 \uc601\uc591\uc18c\uc774\uba70, \ub2e8\ubc31\uc9c8\uc774 \uc6b4\ub3d9\uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654 \ubc0f \ud761\uc218\uac00 \uc6a9\uc774\ud558\uc5ec \ubab8\uc5d0 \ube60\ub974\uac8c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8 \ud558\uc600\uc744\ub54c \uc81c\uc77c \uba3c\uc800 \ud2f0\uac00 \ub098\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc5d0 3\ub300 \uc601\uc591\uc18c\ub77c\uace0 \ubd88\ub9ac\ub294 \ub9cc\ud07c \uac11\uc790\uae30 \ub04a\uac8c \ub41c\ub2e4\uba74 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub3d9\ubc18\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5\ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c, \uad8c\uc7a5\ub7c9 \uc774\ud558\ub97c \uc12d\ucde8\ud558\uc600\uc744 \uacbd\uc6b0 \ucf00\ud1a0\uc2dc\uc2a4\ub77c\ub294 \uc131\ubd84\uc774 \uc785\uc5d0\uc11c \ubd84\ubc30\ub418\uc5b4 \uc785\ub0c4\uc0c8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \ud558\uc2dc\ub294 \ubd84\ub4e4 \uc911\uc5d0 \uc798\ubabb\ub41c \uc9c0\uc2dd\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \uac70\uc758 \uc548 \uba39\uac70\ub098 \uc544\uc608 \uba39\uc9c0 \uc54a\ub294 \ubd84\ub4e4\uc774 \ub298\uace0 \uc788\ub294\ub370\uc694.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911 \uac10\ub7c9\uc774 \ube60\ub974\uac8c \ub418\ub294\uac83\uc740 \ub9de\uc9c0\ub9cc, \uc774\ub294 \uccb4\uc9c0\ubc29\uc9c8\uc774 \ubd84\ud574\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc774 \uc544\ub2cc<br \/>\n\ubab8\uc5d0 \uc218\ubd84\uc774 \ube60\uc838 \ubab8\ubb34\uac8c\uac00 \ube60\uc9c0\ub294 \uc548\uc88b\uc740 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc21c\ud788 \uc0dd\uac01\ud558\uba74 \ubcc4 \uac70 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uaca0\uc9c0\ub9cc \uc218\ubd84\uc774 \ube60\uc9c0\uba74 \uc2e0\uc9c4\ub300\uc0ac \ud65c\ub3d9\uc774 \uc5c9\ub9dd\uc73c\ub85c \ubcc0\ud558\uace0 \ub610\ud55c,<br \/>\n\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc9c0 \ud6c4 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc600\uc744 \ub54c \uc6b0\ub9ac \ubab8\uc774 \ubd80\uc871\ud55c \uc218\ubd84\uc744 \ucda9\uc804\ud558\uae30 \uc704\ud558\uc5ec \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \ube60\ub974\uac8c \ud761\uc218\ud558\ub294<\/p>\n<p>\uc694\uc694\ud604\uc0c1\uc774 \ubc1c\uc0dd\ub418\uac8c \ub429\ub2c8\ub2e4 .<\/p>\n<p>\ud558\uc9c0\ub9cc \ub9ce\uc774 \uba39\uc5c8\uc744 \uacbd\uc6b0\uc5d0\ub294 \uccb4\ub0b4\uc5d0 \ud608\ub2f9\uc774 \ub9ce\uc544\uc838 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0<br \/>\n\uccb4\uc911\uc774 \uae09\uaca9\ud558\uac8c \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uc870\uc808\ud558\uc5ec \uba39\uc5b4\uc57c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EB%B0%B1%EC%A7%88\"><\/span>\ub2e8\ubc31\uc9c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-252 aligncenter\" src=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894-300x166.jpg\" alt=\"\ub2e8\ubc31\uc9c8\" width=\"300\" height=\"166\" srcset=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894-300x166.jpg 300w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894-1024x566.jpg 1024w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894-768x424.jpg 768w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894-750x414.jpg 750w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894-1140x630.jpg 1140w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/2761894.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B6%8C%EC%9E%A5%EB%9F%89-2\"><\/span>\uad8c\uc7a5\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc740 \uc815\ud574\uc838 \uc788\ub294\uac83\uc774 \uc544\ub2cc \ubab8\ubb34\uac8c\ub97c \ub530\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 0.8~1.2 \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70<br \/>\n\uc601\uc591 \ud559\ud68c\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131\uc740 55g \uc5ec\uc131\uc740 45g \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uc9c0\ub9cc<br \/>\n\ubcf8\uc778 \ubab8\ubb34\uac8c\ub97c \uacc4\uc0b0\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub2ed\uac00\uc2b4\uc0b4 150g~200g \uc815\ub3c4\uc5d0 \uce7c\ub85c\ub9ac\uc774\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ub2ed\uac00\uc2b4\uc0b4 8.7\uac1c\uc815\ub3c4 \uba39\uc5b4\uc57c \ud558\ub294 \uc591\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8A%B9%EC%A7%95-2\"><\/span>\ud2b9\uc9d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc774 \uc874\uc7ac\ud558\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294<\/p>\n<p>\ubf08, \uba38\ub9ac\uce74\ub77d, \ud53c\ubd80, \uc190\ud1b1, \uce58\uc544 \ub4f1 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uad6c\uc131\uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccb4\ub0b4\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub300\uc2e0 \ud3ec\ub3c4\ub2f9\uc774 \ub418\uc5b4 \uc6b4\ub3d9 \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\uace0<br \/>\n\uc6b4\ub3d9\uc2e0\uacbd, \ud638\ub974\ubaac \uc791\uc6a9, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc6b0\ub9ac \ubab8\uc5d0 \uc555\ub825\uc744 \uc8fc\uc5b4 \uccb4\uc218\ubd84 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-2\"><\/span>\uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc774 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud560\ub54c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc73c\ub85c\ub294<\/p>\n<p>\uc77c\ub2e8 \ub300\ud45c\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uc9c0\ud0f1\ud574\uc8fc\ub294 \uadfc\uc721\uc774 \uc5c6\uc5b4 \uad00\uc808\uae4c\uc9c0 \ubb34\ub9ac\uac00 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \ubab8\uc774 \uc190\uc0c1\ub410\uc744\ub54c \ud68c\ubcf5\ub418\ub294 \uc2dc\uac04\uc774 \ud604\uc800\ud788 \ub290\ub824\uc9c0\uba70 \ud1b5\uc99d\uc774 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud558\uac8c \uc12d\ucde8\ud558\uc600\uc744 \uacbd\uc6b0\ub294<\/p>\n<p>\ub2e8\ubc31\uc9c8\ub3c4 \uc9c0\ubc29\uacfc \uac19\uc774 \uc778\uc290\ub9b0\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc774 \ubc1b\uc544\ub4e4\uc774\uc9c0 \ubabb\ud558\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc600\uc744 \uacbd\uc6b0\uc5d0\ub294<br \/>\n\uc6b0\ub9ac\ubab8\uc5d0 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub418\uc5b4 \uccb4\uc9c0\ubc29\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ubf08\ub85c \uac00\ub294 \uce7c\uc298\uc5d0 \uc774\ub3d9\uc744 \ubc29\ud574\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EC%A7%80%EB%B0%A9\"><\/span>\uc9c0\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-253 aligncenter\" src=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126-300x195.jpg\" alt=\"butter, good butter, fat\" width=\"300\" height=\"195\" srcset=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126-300x195.jpg 300w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126-1024x666.jpg 1024w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126-768x500.jpg 768w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126-750x488.jpg 750w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126-1140x742.jpg 1140w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/3411126.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B6%8C%EC%9E%A5%EB%9F%89-3\"><\/span>\uad8c\uc7a5\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uad8c\uc7a5\ub7c9\uc740 \uae30\ubcf8\uc801\uc73c\ub85c 1g\/\ubcf8\uc778\uccb4\uc911 \uacf5\uc2dd\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc989, 70kg \uc131\uc778\uc740 \ud558\ub8e8 70g\uc5d0 \uc9c0\ubc29\uc774 \uad8c\uc7a5\ub7c9\uc774 \ub418\ub294\uac83\uc774\uc8e0<\/p>\n<p>\uc9c0\ubc29\uc5d0\ub294 \ud3ec\ud654\uc9c0\ubc29, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \ub098\ub220\uc838 \uc788\ub294\ub370<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uc9c0\ubc29\uc740 60%\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29 30%\uc5d0 \ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4\uace0 \ud558\ub2c8<br \/>\n\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc758 \ube44\uc728\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ub4dc\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8A%B9%EC%A7%95-3\"><\/span>\ud2b9\uc9d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c0\ubc29\uc740 \uc8fc\ub85c<\/p>\n<p>\uac74\uac15\ud55c \ub9e4\ub048\ud55c \ud53c\ubd80\uc640 \ud138\uc744 \uc720\uc9c0 \uc2dc\ucf1c\uc8fc\uace0<br \/>\n\uc678\ubd80 \ucda9\uaca9\uc73c\ub85c \uc2e0\uccb4 \uae30\uad00\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0, \uc138\ud3ec \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uc791\uc6a9\ub3c4 \ud558\uace0 \uc788\uace0 \uba87\uba87 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130<br \/>\n\uc774\ub97c \uc608\ubc29\ud574\uc8fc\ub294 \uc608\ubc29 \uc5ed\ud560\ub3c4 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-3\"><\/span>\uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c0\ubc29\uc744 \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud588\uc744 \uacbd\uc6b0\uc5d0\ub294<br \/>\n1\ucc28\ub85c \ud53c\ubd80\uc640 \ud138\uc774 \ud478\uc11d\ud478\uc11d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \ud53c\ubd80\uc640 \ud138\uc5d0 \uc788\ub294 \uc218\ubd84 \uc7a5\ubcbd\uc744 \uc720\uc9c0 \uc2dc\ud0a4\ub294 \ub370\uc5d0 \uc9c0\ubc29\uc774 \ud544\uc218\uc801\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc57c\ub9f9\uc99d. \uc6b0\uc6b8\uc99d, \uadfc\uc721\ud1b5\ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud558\uac8c \uc12d\ucde8 \ud558\uc600\uc744 \uacbd\uc6b0\uc5d0\ub294 \ubaa8\ub4e0 \ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\ub960\uc5d0 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801\uc778 \ud608\uad00 \uc9c8\ud658\uc73c\ub85c\ub294<\/p>\n<p>\ub3d9\ub9e5\uacbd\ud654\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uacbd\uc0c9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3\ub300 \uc601\uc591\uc18c\uc911 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \uc81c\uc77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EB%B6%80_%EC%98%81%EC%96%91%EC%86%8C\"><\/span>\ubd80 \uc601\uc591\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-254 aligncenter\" src=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-300x185.jpg\" alt=\"\uc54c\uc57d\" width=\"300\" height=\"185\" srcset=\"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-300x185.jpg 300w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-1024x632.jpg 1024w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-768x474.jpg 768w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-1536x948.jpg 1536w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-750x463.jpg 750w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g-1140x704.jpg 1140w, https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/kltolk6mk-g.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>3\ub300 \uc601\uc591\uc18c \ub9d0\uace0\ub3c4 \uad8c\uc7a5\ub7c9 \uc12d\ucde8\ud558\uc600\uc744 \uacbd\uc6b0\uc5d0 \uc88b\uc740 \uc791\uc6a9\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub4e4\uc774 \ub9ce\uc740\ub370\uc694.<\/p>\n<p>\ud2b9\uc9d5\uacfc \uc885\ub958\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EB%B6%80_%EC%98%81%EC%96%91%EC%86%8C\"><\/span>\uba39\uc73c\uba74 \uc88b\uc740 \ubd80 \uc601\uc591\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud06c\uac8c<\/p>\n<p>\uba40\ud2f0\ube44\ud0c0\ubbfc, \ube44\ud0c0\ubbfcC, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \uce7c\uc298, \uc624\uba54\uac003, \ucca0\ubd84, \uc5fd\uc0b0, \ube44\ud0c0\ubbfcB\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uba40\ud2f0\ube44\ud0c0\ubbfc, \uce7c\uc298, \ube44\ud0c0\ubbfcC, \uc624\uba54\uac003\ub294 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc8fc\uc138\uc694.<\/p>\n<p>\ub300\ubd80\ubd84\uc5d0 \uc601\uc591\uc81c\ub294 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<br \/>\n\uc74c\uc2dd\ubb3c\uc744 \uc18c\ud654\ub418\ub294 \ub2e8\uacc4\uc778 \ub9cc\ud07c \uc601\uc591\uc18c\uc758 \ud761\uc218\uac00 \ube68\ub77c\uc838\uc11c \uadf8\ub7f0\uac74\ub370\uc694.<\/p>\n<p>\ud2b9\ud788\ub098 \ube44\ud0c0\ubbfcC\ub294 \uac15\ud55c \uc0b0\uc131\uc744 \ub760\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc804\uc5d0 \ub4dc\uc2e0\ub2e4\uba74 \uc18d\uc774 \uc4f0\ub9b4\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba40\ud2f0\ube44\ud0c0\ubbfc\uacfc \uc624\uba54\uac003\ub294 \uc9c0\ubc29 \uc131\ubd84\uc774 \uc788\ub294 \uc74c\uc2dd\uacfc \uac19\uc774 \ub4dc\uc2e4\ub54c \ud761\uc218\uac00 \ub354 \ube60\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc6ec\ub9cc\ud558\uba74 \uc800\ub141 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc8fc\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5fd\uc0b0, \ucca0\ubd84, \ube44\ud0c0\ubbfcB, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc2dd\uc804 \uacf5\ubcf5\uc5d0 \ub4dc\uc154\uc8fc\uc138\uc694.<\/p>\n<p>\uc5fd\uc0b0\uacfc \ucca0\ubd84, \ube44\ud0c0\ubbfcB\ub294 \uc2dd\uc804\uc5d0 \uba39\uc5b4\uc57c \ub354\uc6b1 \ud761\uc218\uac00 \ube60\ub974\uba70,<br \/>\n\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc74c\uc2dd\ubb3c\uacfc \uac19\uc774 \ub118\uc5b4\uac08\ub54c \uc720\uc0b0\uade0\uc5d0 \uc774\ub3d9\uc774 \ubc29\ud574\ub418\ubbc0\ub85c \uc2dd\uc804\uc5d0 \uba39\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc2dd\uc804\uc5d0 \uc800\ub807\uac8c \uba39\uc5c8\ub294\ub370 \uc18d\uc774 \uc544\ud508 \ub290\ub08c\uc774 \uc788\ub2e4\uba74 \ucca0\ubd84\uc740 \uc2dd\uc804\uc5d0 \uce7c\uc298\uacfc \uac19\uc774 \ub4dc\uc154\uc8fc\uc138\uc694.<\/p>\n<p>\uc704\uac00 \uc57d\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc704\uac00 \uc870\uae08 \uc544\ud50c \uc218 \uc788\uc73c\uba70 \uc0ac\uc2e4 \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \uc11c\ub85c \uad81\ud569\uc774 \uc88b\uc544 \uac19\uc774 \ub4dc\uc154\ub3c4 \ubb34\uad00\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc5d0 \uae30\ub2a5\uacfc \uc8fc\uc758\uc0ac\ud56d \ub098\uc544\uac00 \ubd80 \uc601\uc591\uc18c \uc885\ub958\uc640 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubd24\ub294\ub370\uc694.<\/p>\n<p>\ubaa8\ub4e0 \uc601\uc591\uc18c\ub294 \uacfc\ud558\uac8c \uba39\uc5c8\uc744 \ub54c \uc6b0\ub9ac \ubab8\uc5d0 \ub4dd\uc774 \ub418\ub294 \uac83\uc774 \uc804\ud600 \uc5c6\uc73c\ub2c8<br \/>\n3\ub300 \uc601\uc591\uc18c\ub294 \uc81c\uac00 \uc4f4 \uae00\uc5d0 \uc788\ub294 \uad8c\uc7a5\ub7c9\uc73c\ub85c, \ubd80 \uc601\uc591\uc18c\ub294 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc54c\uc57d\uc73c\ub85c<br \/>\n\uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc624\ub298\uc740 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \uc694\uc998\uc740 \ud544\uc218 \uc601\uc591\uc18c\ub294 \uc5b4\ub9b4\ub54c\ubd80\ud130 \uaf2d\uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc2e4\uc815\uc778\ub370\uc694. \ucc59\uaca8 \uba39\uc73c\ub77c\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4 \uc911\uc5d0\uc11c\ub294 \ubb34\uc2a8 \uc601\uc591\uc18c\ub97c \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0, \ub610 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uae30\ub2a5\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc8fc\uc758\uc0ac\ud56d\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uae4c\uc9c0\ub294 \uc54c\ub824\uc8fc\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc5c6\uc744\uac70\ub77c\uace0 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc81c\uac00 \uac04\ub2e8\ud558\uac8c \uc54c\ub824 \ub4dc\ub9ac\ub824\uace0 \ud574\uc694. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3\ub300 \uc601\uc591\uc18c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[52,51,56,55,50,49,54,53,48],"jetpack_featured_media_url":"https:\/\/dev.picell.biz\/blogj1\/wp-content\/uploads\/2023\/07\/xxofycc3hqc.jpg","_links":{"self":[{"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.picell.biz\/blogj1\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}